Broad bean pasta with smoked trout and dill recipe

0 ratings Rate
  • Serves 4
  • 21 mins to prepare and 14 mins to cook
  • 678 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

These emerald-green beautiful broad beans are at their best from now until September. This tasty dish combines the season's finest broad beans with smoked trout, dill and pasta for an undeniably light, summery main.

  1. Bring two pans of water to the boil – a large one for the pasta and a smaller one for the broad beans. Cook the pasta for 8-9 minutes, until al dente. Cook the broad beans for 3-5 minutes, until they float to the surface. Using a slotted spoon, remove the beans, drain and run under cold water (this will prevent any further cooking and help retain their vibrant colour).
  2. Drain the pasta and pour into a large mixing bowl. Drizzle with the olive oil and toss to coat. Add half the broad beans to the bowl and mix well. Double-pod the remaining broad beans and set aside.
  3. Add the lemon juice and zest, olives, parsley, dill and flaked trout to the pasta. Season to taste and toss well to combine. Scatter over the double-podded broad beans. Serve in bowls with plenty of fresh black pepper.

Tip: To enjoy broad beans, remove the long, outer pod to reveal the row of beans inside. You can eat them with their thick grey skins on, but they're sweeter (and greener) double-podded.

See more Seasonal recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 375g (12oz) rigatoni
  • 500g (1lb) broad beans, podded
  • 4 tbsp olive oil
  • 2 lemons, zested and juiced
  • 100g (3 1/2oz) pitted black olives, roughly chopped
  • 1 x 31g pack fresh flat-leaf parsley, roughly chopped
  • 1/2 x 30g pack fresh dill, chopped
  • 2 x 125g packs hot smoked rainbow trout fllets, flaked
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2855kj 678kcal 34%
  • Fat 24g 34%
  • Saturates 3.5g 18%
  • Sugars 8.8g 10%
  • Salt 1.7g 29%

of the reference intake
Carbohydrate 87.4g Protein 32.9g Fibre 12.7g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.