Brussels sprouts with caramelised shallots recipe

10 ratings Rate
  • Serves 6
  • 5mins to prepare, 35mins to cook
  • 72 calories / serving
  • Healthy
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brussels sprouts with caramelosed shallots HERO

Put the olive oil in a small frying pan over a low heat. Cook the shallots for 20 minutes until soft. Stir in the vinegar and sugar and cook for 5 minutes, until browned.

Meanwhile, heat a large pan of salted water until boiling. Add the Brussels sprouts and cook for 8-10 minutes until al dente. 

Drain, place in a serving dish, scatter over the shallots and serve.

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  • Ingredients

  • 2tsp olive oil
  • 4 shallots, thickly sliced
  • 2tsp red wine vinegar
  • 1tsp caster sugar
  • 625g (1¼lb) Brussels sprouts, trimmed
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  • Energy 299kj 72kcal 4%
  • Fat 2.5g 4%
  • Saturates 0.5g 3%
  • Sugars 4.4g 5%
  • Salt 0g 0%

of the reference intake
Carbohydrate 5.4g Protein 3.9g Fibre 6g

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