Bulgur with broccolis recipe

  • Serves 4
  • 20 mins to prepare and 25 mins to cook
  • 239 calories / serving
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097516 HERO

Prepare the bulgur by placing in a bowl and pouring over enough boiling water to completely cover. Let is sit for 15 minutes before running a fork through it. Stir through the olive oil and some seasoning.

Cook the florets of broccoli in a large saucepan of boiling, salted water for 2 minutes. Drain and refresh in iced water. Strain the broccoli and set to one side.

Spoon the bulgur into serving bowls and top with a combination of the sultanas, pine nuts and raisins. Sit the broccoli florets on top. Garnish with the chopped chives and chive stalks before serving.

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  • Ingredients

  • 1 head of broccoli, cut into florets
  • 1tbsp chives, chopped + extra to garnish
  • For the bulghour

  • 25ml olive oil
  • 100g bulgur wheat
  • 25g raisins
  • 1tbsp sultanas
  • 25g pine nuts, toasted
  • salt
  • pepper
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  • Energy 1003kj 239kcal 12%
  • Fat 10.1g 14%
  • Saturates 1.1g 6%
  • Sugars 8.3g 9%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 26.7g Protein 7.9g Fibre 3.9g

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