Bulgur pilaf recipe

  • Serves 8
  • 5mins to prepare and 30mins to cook
  • 303 calories / serving
  • Healthy
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Pilaf (h)

Heat the olive oil in a thick base pan. Add the roughly chopped onion and cook till it turns to a golder brown colour.

Add the rice macaroni pasta to the pan and mix with the onion. Once mixed, add the bulgur and mix together. Finally, add the water and mix and allow to sit for 10 minutes. Turn the heat off and allow to soak the water.

To serve, add a spoon full of natural Greek yogurt as a tasty, light and healthy garnish.

  • Ingredients

  • 50ml Bevelini Kolymvari extra-virgin olive oil
  • 400g roughly chopped onion
  • 50g Bevelini Rice Macaroni pasta
  • 500g bulgur wheat
  • 1ltr water
  • Energy 1280kj 303kcal 15%
  • Fat 6g 8%
  • Saturates 1g 4%
  • Sugars 3g 3%
  • Salt 0g 0%

of the reference intake
Carbohydrate 53.7g Protein 7.4g Fibre 1.2g


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