Cajun-spiced fish burgers recipe

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  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 446 calories / serving
  • Healthy
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Cajun Fish BurgerHERO

Cut the tuna into large chunks, place in a food processor and pulse until roughly minced. Transfer to a bowl.

Stir in the salad onions, Cajun seasoning and sesame seeds. Using damp hands, shape the tuna mixture firmly into six evenly-sized burgers.

Grill or barbecue the burgers for around 5-7 minutes on each side until they are just cooked through.

Meanwhile, cut the baguette into six pieces. Split open the bread and spread with mayonnaise. Top with cucumber slices, the tuna burgers and some watercress.

 

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  • Ingredients

  • 750g (1lb 110z) Tesco Fresh Tuna Steaks
  • bunch salad onions, thinly sliced
  • 2tbsp Schwartz Cajun Seasoning
  • 2tbsp sesame seeds
  • 1 large baguette
  • 2tbsp mayonnaise
  • 6cm (2¼in) piece cucumber, thinly sliced
  • 75g Tesco watercress
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  • Energy 1874kj 446kcal 22%
  • Fat 14.6g 21%
  • Saturates 3g 15%
  • Sugars 3.7g 4%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 38.4g Protein 37.5g Fibre 4g

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