Caraway pork chops recipe

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  • Serves 2
  • 15 mins to prepare and 20 mins to cook
  • 240 calories / serving
  • Healthy
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Heat the oven to Gas 7, 220°C, fan 200°C. Crush the caraway seeds and salt together using a pestle and mortar until they make a coarse powder. Grate the lemon rind and add to the caraway seeds, then rub all over the pork chops.

Heat the oil in a griddle pan (or frying pan) and fry the pork chops for a couple of minutes on each side until just brown.

Transfer to a roasting tin, cut the lemon into wedges and add to the pan. Roast for 20-25 minutes until the pork is tender and no longer pink in the centre.

Squeeze over the juice from the roasted lemons and serve with steamed purple sprouting broccoli on the side.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.


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  • Ingredients

  • 1tsp caraway seeds
  • pinch salt
  • 1 lemon
  • 2 Woodside Farms pork chops
  • 1tbsp olive oil
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  • Energy 1005kj 240kcal 12%
  • Fat 11.8g 17%
  • Saturates 2.9g 15%
  • Sugars 0.4g 0%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 0.4g Protein 33.1g Fibre 0g

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