Caribbean cream recipe

  • Serves 4
  • 10 mins to prepare
  • 119 calories / serving
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Put the flesh of 1 mango into a liquidiser. Add 400g (13oz) skinned and diced pineapple, juice of ½ lime, 1 banana, peeled and chopped, and 150ml (¼pt) semi-skimmed milk. Blend until smooth and creamy.

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As seen in Real Food magazine

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  • Ingredients

  • 1 mango
  • 400g (13oz) pineapple, skinned and diced
  • ½ lime
  • 1 banana, peeled and chopped
  • 150ml (¼pt) semi-skimmed milk
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  • Energy 504kj 119kcal 6%
  • Fat 1g 1%
  • Saturates 0.5g 3%
  • Sugars 23g 26%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 23.6g Protein 2.3g Fibre 3.7g


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