Carrot & dried fruit salad recipe

0 ratings Rate
  • Serves 4
  • 20 mins to prepare
  • 407 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
168239 carrot and dried fruit salad with yoghurt and orange sauce HERO

Mix the carrot ribbons with the olive oil and half of the orange juice in a mixing bowl. Season with a little salt and pepper. Fold in the sultanas and the pistachios.

In a separate mixing bowl, whisk together the Greek yogurt, honey and orange juice until smooth. Spoon into small serving pots. Transfer the carrot salad to serving bowls and sprinkle over the crushed walnuts. Garnish with pea shoots.

Serve the pots of yogurt and orange sauce alongside, garnished with a few orange segments.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 carrots, peeled and cut into 1 inch wide ribbons using a wide vegetable peeler
  • 50ml olive oil
  • 100g sultanas
  • 50g pistachios, roughly chopped
  • 50g walnuts, toasted and crushed
  • 100ml Greek yogurt
  • 1tbsp honey
  • juice of 1 orange
  • a few orange segments, to garnish
  • pea shoots, to garnish
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1695kj 407kcal 20%
  • Fat 26g 37%
  • Saturates 4.8g 24%
  • Sugars 32g 36%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 32g Protein 7.4g Fibre 4.7g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.