Carrot & dried fruit salad recipe

  • Serves 4
  • 20 mins to prepare
  • 407 calories / serving
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168239 carrot and dried fruit salad with yoghurt and orange sauce HERO

Mix the carrot ribbons with the olive oil and half of the orange juice in a mixing bowl. Season with a little salt and pepper. Fold in the sultanas and the pistachios.

In a separate mixing bowl, whisk together the Greek yogurt, honey and orange juice until smooth. Spoon into small serving pots. Transfer the carrot salad to serving bowls and sprinkle over the crushed walnuts. Garnish with pea shoots.

Serve the pots of yogurt and orange sauce alongside, garnished with a few orange segments.

  • Ingredients

  • 4 carrots, peeled and cut into 1 inch wide ribbons using a wide vegetable peeler
  • 50ml olive oil
  • 100g sultanas
  • 50g pistachios, roughly chopped
  • 50g walnuts, toasted and crushed
  • 100ml Greek yogurt
  • 1tbsp honey
  • juice of 1 orange
  • a few orange segments, to garnish
  • pea shoots, to garnish
  • salt
  • pepper
  • Energy 1695kj 407kcal 20%
  • Fat 26g 37%
  • Saturates 5g 24%
  • Sugars 32g 36%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 32g Protein 7.4g Fibre 4.7g


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