Carrot, orange & ginger smoothie recipe

  • Serves 4
  • 10 mins to prepare and 5 mins to cook, 5 mins to cool
  • 62 calories / serving
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178947 carrot, orange and ginger smoothie HERO

Place the carrots, oranges and ginger in a juicer with a pinch of salt. Strain the collected juice through a fine sieve into a clean jug. Cover the jug and chill until ready to serve.

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  • Ingredients

  • 750g carrots, peeled and chopped
  • 4 large oranges, skin and pith removed
  • 1 inch root ginger, peeled
  • pinch of salt
  • Energy 260kj 62kcal 3%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 14g 15%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 13.8g Protein 1g Fibre 0.2g


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