Carrots and parsnips with caraway, lemon and honey recipe

  • Serves 6
  • 5 mins to prepare and 45 mins to cook
  • 161 calories / serving
  • Healthy
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carrots parsnips lemon HERO

Preheat the oven to gas 6, 200ºC, fan 180ºC. Put the oil in a large roasting tin and toss the veg in it. Cook in the middle of the oven for 35 minutes, then remove.

Sprinkle over the caraway seeds and stir in the honey and lemon. Cook the veg for another 5-10 minutes until sticky and just golden.

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  • Ingredients

  • 2tbsp sunflower oil
  • 500g (1lb) carrots, peeled and cut in half lengthways
  • 500g (1lb) parsnips, peeled and cut in half lengthways
  • 1tbsp caraway seeds, lightly crushed
  • 3tbsp clear honey
  • ½ lemon, juiced
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  • Energy 675kj 161kcal 8%
  • Fat 4.8g 7%
  • Saturates 0.8g 4%
  • Sugars 17.7g 20%
  • Salt 0g 0%

of the reference intake
Carbohydrate 23.5g Protein 2g Fibre 7.8g

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