Cauliflower tortillas recipe

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 180 calories / serving
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123207 cauliflower tortilla HERO

Cook the cauliflower florets (reserve a few for garnishing) in a large saucepan of boiling salted water for 3-4 minutes. Drain and allow to cool to one side.

Preheat the oven to 180°C.

Whisk together the eggs and milk with seasoning in a large mixing bowl. Stir in the cauliflower and chopped parsley.

Heat the olive oil in a large, heatproof frying pan over a medium heat. Pour in the tortilla mixture and allow the base to set before transferring to the oven to finish cooking for 5-7 minutes. Remove when totally set, then turn out and slice into square portions.

Arrange stacked on a serving plate and garnish with a sprig of parsley and the reserved cauliflower florets before serving.

  • Ingredients

  • 25ml olive oil
  • 1 small head cauliflower, prepared into small florets
  • 4 large eggs
  • 75ml milk
  • 1tbsp parsley, finely chopped
  • salt
  • pepper
  • sprig of parsley, to garnish
  • Energy 750kj 180kcal 9%
  • Fat 13g 18%
  • Saturates 0g 2%
  • Sugars 3g 4%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 3.7g Protein 11.6g Fibre 2.4g


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