Chicken and bean stir-fry recipe

13 ratings Rate
  • Serves 6
  • 20 mins to prepare and 25 mins to cook
  • 245 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
019705 Stir Fry Chicken and Soya HERO

Dice the chicken into small cubes. Wash, deseed and finely chop the peppers. Wash the courgette and peel the carrots cut them into fine sticks. Wash and dry the bean sprouts. Wash dry and finely chop the coriander.

Heat the oil in a wok, then add the carrots and peppers and cook for 5 minutes. Add the chicken then cook for 10 minutes stirring regularly to make sure none of the ingredients burn. Season with some salt and pepper then add the courgettes, bean sprouts and chopped coriander.

Cook for 5 more minutes stirring. Add the sherry vinegar and soy sauce and sesame seeds, mix well and continue to cook for the final 5 minutes until the chicken is cooked through, with no pink showing.

Place into a serving dish and serve immediately.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 large chicken breasts
  • 250g bean sprouts
  • 2 carrots
  • 1 red pepper
  • 1 yellow pepper
  • 1 courgette
  • 2tbsp of soy sauce
  • 2tbsp of groundnut oil
  • 1tbsp of white wine vinegar
  • 2tbsp of sesame seeds
  • 4 sprigs of coriander
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1025kj 245kcal 12%
  • Fat 9g 13%
  • Saturates 2g 10%
  • Sugars 7g 8%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 8.4g Protein 31.8g Fibre 4.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.