Chilli and lime chicken fillets recipe

34 ratings Rate
  • Serves 4
  • 10 mins to prepare and 10 mins to cook, 12 hrs 00 mins to cool
  • 169 calories / serving
  • Healthy
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chicken and lime HERO

Mix together lime, garlic and chilli sauce and place about a third in a bowl with the chicken pieces. Coat well and allow to marinate for at least 30 minutes or overnight in the fridge.

Grill, griddle or barbecue, turning regularly so that the marinade doesn't catch until just cooked through with no pink showing, 6-8 minutes. Wrap in foil and rest for a few minutes.

Serve with the extra chilli/lime sauce for spooning over and coriander to garnish. Great served with corn, pitta bread and Asian salads. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • zest and juice of 2 limes
  • 2 garlic cloves, crushed
  • 4tbsp Thai sweet chilli sauce
  • 1 x 508g pack chicken breasts
  • a few sprigs of coriander
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  • Energy 714kj 169kcal 8%
  • Fat 1.5g 2%
  • Saturates 0.4g 2%
  • Sugars 6.7g 7%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 8.4g Protein 30.8g Fibre 0.1g

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