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Chicken, avocado, bacon and tarragon salad recipe

2 ratings Rate
  • Serves 4
  • 10 mins to prepare and 5 mins to cook
  • 456 calories / serving
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Perfect for a speedy lunch or weekday meal, this simple chicken and avocado salad makes for a mouthwatering dish yet takes minutes to master.

In a glass jar with a fitted lid, combine the dressing ingredients with a pinch each of salt and sugar; set aside.

Cook the bacon in a hot frying pan until crisp, then break into pieces.

Combine the avocado, chicken, spring onion, celery and peas in a serving bowl. Give the dressing a good shake, then pour it over the salad and toss to combine. Add the bacon and tarragon and mix again.

See more Seasonal recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 6 lean bacon rashers
  • 1 large avocado, cut into wedges
  • 400g (13oz) cooked chicken, shredded
  • 4 spring onions, minced
  • 2 stalks celery, chopped
  • 150g (5oz) frozen peas, thawed
  • 2 tbsp fresh tarragon, chopped
  • For the dressing

  • 3 tbsp white balsamic vinegar or white wine vinegar
  • 4 tbsp extra-virgin olive oil
  • 1 tbsp Dijon mustard
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  • Energy 1901kj 456kcal 23%
  • Fat 31.9g 46%
  • Saturates 7.6g 38%
  • Sugars 1.6g 2%
  • Salt 1.8g 31%

of the reference intake
Carbohydrate 5.2g Protein 37g Fibre 4.7g

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