Chicken kebabs with banana salsa recipe

  • Serves 4
  • 1 hr to prepare and 16 mins to cook
  • 311 calories / serving
  • Healthy
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HE CHICKBANANSALSA

Mix together the orange juice, garlic, soy sauce, honey and olive oil and place the chicken cubes in the marinade. Leave to marinate for 20-30 minutes. Thread the chicken onto skewers with the peppers. Cook the kebabs under a hot grill or on a barbecue for 7-8 minutes on either side, until the chicken is cooked through with no pink shoiwng. Meanwhile, mix together all the remaining ingredients for the banana salsa. Serve the kebabs on a bed of green salad with the salsa.

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  • Ingredients

  • juice and zest of 1 orange
  • 1 garlic clove, crushed
  • 1tbsp soy sauce
  • 1tbsp honey
  • 1tbsp olive oil
  • 600g skinless chicken breasts, cut into cubes
  • 2 red peppers, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 2 bananas, peeled and thinly sliced
  • 1 cucumber
  • ½ red chilli, finely chopped
  • ½tbsp chopped mint
  • 1tbsp chopped coriander
  • 1tsp fresh ginger, finely chopped
  • juice of ½ lime
  • green salad to serve
  • Energy 1310kj 311kcal 16%
  • Fat 5g 7%
  • Saturates 1g 5%
  • Sugars 24g 26%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 25.4g Protein 38.8g Fibre 3.8g

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