Chicken skewers with orange and thyme recipe

  • Serves 15
  • 20mins plus 30-60mins marinating
  • 104 calories / serving
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HE CHICK&ORANGESKEWERS

Place all the marinade ingredients into a large deep dish and stir well together. Add the chicken, turn and coat in the marinade. Cover with cling film and place in the fridge to marinate for about 30-60 minutes. Thread 2-3 pieces of chicken on the end of long bamboo skewers. Place under a preheated grill and cook for 10-12 minutes until cooked through with no pink showing. 

Retain marinade, place in a small pan and boil rapidly for about 3-5 minutes. For the mayo: mix together in a small bowl the mayonnaise, orange rind and juice. Chill. Serve skewers on a tray drizzled with heated marinade and a small bowl of ‘dipping orange mayo’.

See more Chicken recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

 

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  • Ingredients

  • 2tbsp soy sauce
  • 1 orange, rind and juice removed
  • 1tsp dijon mustard
  • 3 cloves garlic, peeled and crushed
  • Bamboo skewers, soaked in cold water
  • 1kg skinless chicken thigh fillets, trimmed and cut into chunks
  • 4tbsp mayonnaise
  • 1 orange, zested and1/2 juiced
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  • Energy 434kj 104kcal 5%
  • Fat 4.9g 7%
  • Saturates 1g 5%
  • Sugars 0.6g 1%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 0.7g Protein 14.1g Fibre 0g

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