Chicken tikka wraps recipe

12 ratings Rate
  • Serves 2
  • 10 mins to prepare
  • 270 calories / serving
  • Healthy
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Mix together Hellmann’s mayonnaise, cucumber and mint and spread over wraps.

Top with chicken and spinach and wrap. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 85g cooked chicken tikka, sliced
  • 2 dessertspons Hellmann's extra light mayonnaise
  • 5 cm cucumber, grated and excess liquid squeezed out
  • 1 teaspoon fresh chopped mint
  • Handful baby spinach leaves
  • 2 plain or tomato tortilla wraps
  • Energy 1145kj 270kcal 14%
  • Fat 3g 4%
  • Saturates 1g 3%
  • Sugars 2g 2%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 41.3g Protein 18.5g Fibre 2.7g

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