Chicken and vegetable kebabs recipe

  • Makes 4 skewers
  • 10 mins to prepare and 10 mins to cook
  • 99 calories / serving
  • Healthy
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kebabs (h)

Easy to make and tasty too, these chicken and vegetable kebabs can be served with a tangy tomato dipping sauce. Older kids will have fun helping you to make these tasty chicken kebabs.

  1. Thread the Goodness chicken bites onto metal skewers alternating with the cherry tomatoes, courgettes, mushrooms and peppers - let the kids get creative! Spray with olive oil, season.
  2. Time for the adults to step in - preheat the grill to hot and the grill for 5 minutes on each side or until lightly charred on all sides and the vegetables are tender.
  3. The kids can then place the Goodness pasta sauce into a small saucepan with the crème fraîche and warm through over a medium heat. Add a splash of water to loosen the sauce if necessary. Stir in the basil leaves and tip into a small serving bowl.
  4. Serve the hot kebabs with the tomato sauce to dip into.

Cooking tip

This recipe could easily be scaled up to make 8 skewers and this will save using very small quantities of each ingredient.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 70g (2 1/2oz) packs Goodness honey bbq bites
  • 4 cherry tomatoes
  • 1/2 red peppers, deseeded, cut into bite size pieces
  • 1/2 green peppers, deseeded, cut into bite size pieces
  • 1/2 yellow peppers, deseeded, cut into bite size pieces
  • 4 button mushrooms
  • spray oil
  • 150g (5oz) Goodness pasta sauce
  • 2 tbsp half fat crème fraiche
  • small handful basil leaves, chopped
  • Energy 415kj 99kcal 5%
  • Fat 5g 6%
  • Saturates 1g 6%
  • Sugars 5g 6%
  • Salt 1g 16%

of the reference intake
Carbohydrate 10.6g Protein 3.8g Fibre 2.1g


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