Chicken with red peppers recipe

  • Serves 6
  • 25 mins to prepare and 1 hr 20 mins to cook
  • 340 calories / serving
  • Freezable
  • Healthy
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Heat the oil in a casserole and fry the chicken joints, turning every now and then until golden brown on all sides. Remove the chicken and set aside. Add the onion, ham, garlic and peppers to the pan and cook until softened for about 10 minutes.

Return the chicken to the pan, add the tomatoes and spices, a little salt and pepper, turn up the heat and bring to a simmer.

Reduce the heat, cover loosely with the lid and cook slowly for 45-50 minutes until the chicken is completely cooked and the juices run clear when a skewer is inserted. If the sauce starts to reduce too much add a little water. Adjust the seasoning if necessary before serving.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 5tbsp olive oil
  • 1 chicken, jointed
  • 1 onion, peeled and finely sliced
  • 2 slices Serrano ham, finely chopped
  • 4 garlic cloves, finely chopped
  • 4 red peppers, seeded and sliced into strips
  • 1 x 400g can chopped tomatoes
  • 2 bay leaves
  • 1 stick cinnamon
  • 1tsp dried chilli flakes
  • salt
  • pepper
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  • Energy 1427kj 340kcal 17%
  • Fat 13.6g 19%
  • Saturates 2.5g 13%
  • Sugars 9g 10%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 10.3g Protein 42.4g Fibre 3.4g

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