Chickpea salad with orange and honey smoothie recipe

  • Serves 4
  • 25 mins to prepare
  • 213 calories / serving
  • Healthy
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179565 HERO

Make the smoothie by blitzing all the ingredients in a food processor until smooth. Taste and see if you would like more honey. Chill until needed.

Warm the chickpeas in the olive oil, then add the rest of the ingredients and warm through. Squeeze in the orange juice and serve with the smoothie.

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  • Ingredients

  • For the smoothie

  • 2 oranges, peeled and segmented
  • 1tbsp runny honey (blossom for preference)
  • 200ml yogurt
  • 100ml orange juice
  • handful ice cubes
  • For the salad

  • 1 x 400g can chickpeas, drained
  • 2tbsp extra-virgin olive oil
  • 2 tomatoes, finely chopped
  • ½ red onion, peeled and diced
  • 1 sprig thyme
  • 2tbsp sweetcorn
  • salt
  • pepper
  • juice of ½ orange
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  • Energy 898kj 213kcal 11%
  • Fat 8.1g 12%
  • Saturates 1.4g 7%
  • Sugars 17.8g 20%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 28.7g Protein 8.4g Fibre 5.4g

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