Chickpeas with chorizo and garlic recipe

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 243 calories / serving
  • Freezable
Add this recipe to your binder.
187391 HERO

Heat the olive oil in a saucepan set over a medium heat. Sweat the onion and garlic for 4-5 minutes, stirring occasionally, until they start to soften. Add the chorizo and continue to cook for 1 minute. Add the canned chickpeas and canned chopped tomatoes.

Bring to a simmer and cook covered for 10-15 minutes until the chickpeas are soft. Season to taste then spoon into serving bowls. Garnish with a sprinkle of chopped parsley before serving.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


Email recipe details
Print recipe
  • Ingredients

  • 25ml olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 400g canned chickpeas, drained
  • 200g canned chopped tomatoes
  • 120g chorizo, cut into 1cm thick discs
  • salt
  • pepper
  • a few parsley leaves, finely chopped to garnish
  • Energy 1015kj 243kcal 12%
  • Fat 13g 19%
  • Saturates 4g 19%
  • Sugars 6g 7%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 16.6g Protein 11.5g Fibre 5.2g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.