Chickpeas with dill recipe

  • Serves 4
  • (using dried chickpeas) 1hr 15mins + overnight soaking
  • 192 calories / serving
  • Healthy
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If the chickpeas are dried, soak overnight, rinse, place in a pan and bring to the boil. Skim off the residue that rises to the surface, simmer for an hour and drain. If using tinned chickpeas just drain and rinse.

Heat the olive oil in a pan add the onions and cook until golden. Add the chickpeas, mix and heat for 5 minutes. Add the dill and lemon juice, stir well and serve.

  • Ingredients

  • 2 x 400g (13oz) tins chickpeas or 200g (7oz) chickpeas, soaked overnight
  • 1tbsp olive oil
  • 2 onions, finely sliced
  • bunch fresh dill, chopped
  • juice 1 lemon
  • Energy 810kj 192kcal 10%
  • Fat 6g 9%
  • Saturates 1g 4%
  • Sugars 5g 5%
  • Salt 0.7g 11%

of the reference intake
Carbohydrate 25.5g Protein 9.9g Fibre 6.8g

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