Chop salad recipe

  • Serves 4
  • 25 mins to prepare and 15 mins to cook
  • 263 calories / serving
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Whisk together the sugar, white wine vinegar, Dijon mustard and seasoning in a small mixing bowl until smooth. Whisk in the olive oil in a slow, steady stream until incorporated and you have a thickened dressing. Stir in the chopped parsley and reserve to one side.

Combine the all the ingredients for the salad in a large mixing bowl apart from the feta and tortilla chips. Toss well to combine as evenly as possible. Divide between 4 serving plates and drizzle the dressing on top.

Top with the feta and then the crushed tortilla chips. Serve immediately.

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  • Ingredients

  • 2 Romaine lettuce, cut crossways into thin strips
  • 1 red pepper, de-seeded and finely chopped
  • 1 green pepper, de-seeded and finely chopped
  • 1 red onion, very finely chopped
  • 1 small cucumber, de-seeded and finely diced
  • 4 large vine tomatoes, cored, de-seeded and finely diced
  • 100g feta, crumbled
  • 25g pitted black olives, sliced
  • 50g tortilla chips, crushed
  • For the dressing

  • 75ml olive oil
  • 1tbsp Dijon mustard
  • 2tbsp white wine vinegar
  • 1tsp caster sugar
  • 1tbsp parsley leaves, finely chopped
  • salt
  • pepper
  • Energy 1095kj 263kcal 13%
  • Fat 18g 26%
  • Saturates 6g 28%
  • Sugars 10g 11%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 17.9g Protein 7.4g Fibre 5.1g


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