Chop salad recipe

0 ratings Rate
  • Serves 4
  • 25 mins to prepare and 15 mins to cook
  • 263 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Healthy DS chopsalad He

Whisk together the sugar, white wine vinegar, Dijon mustard and seasoning in a small mixing bowl until smooth. Whisk in the olive oil in a slow, steady stream until incorporated and you have a thickened dressing. Stir in the chopped parsley and reserve to one side.

Combine the all the ingredients for the salad in a large mixing bowl apart from the feta and tortilla chips. Toss well to combine as evenly as possible. Divide between 4 serving plates and drizzle the dressing on top.

Top with the feta and then the crushed tortilla chips. Serve immediately.

See more Starter recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 Romaine lettuce, cut crossways into thin strips
  • 1 red pepper, de-seeded and finely chopped
  • 1 green pepper, de-seeded and finely chopped
  • 1 red onion, very finely chopped
  • 1 small cucumber, de-seeded and finely diced
  • 4 large vine tomatoes, cored, de-seeded and finely diced
  • 100g (3 1/2oz) feta, crumbled
  • 25g pitted black olives, sliced
  • 50g tortilla chips, crushed
  • For the dressing

  • 75ml olive oil
  • 1tbsp Dijon mustard
  • 2tbsp white wine vinegar
  • 1tsp caster sugar
  • 1tbsp parsley leaves, finely chopped
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1094kj 263kcal 13%
  • Fat 18.3g 26%
  • Saturates 5.5g 28%
  • Sugars 9.6g 11%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 17.9g Protein 7.4g Fibre 5.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.