Cinnamon bagels with fruit compote recipe

  • Serves 2
  • 5 mins to prepare and 5 mins to cook
  • 384 calories / serving
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Cinnamon Bagels with Fruit & Oat Compote (h)

Place all the fruit and sugar in a medium saucepan with 1tbsp water. Bring to the boil and cook covered for 5-6 minutes until softened but chunky. Add the oats and cool.

Meanwhile, slice each bagel into 5 thin discs and lightly toast on both sides. Serve with the fruit compote.

Tip

Replace the rhubarb with fresh plums and add some ground cinnamon to the compote. Serve with low fat natural yogurt.

Making the compote ahead of time makes this an ideal breakfast for bringing into work.

*Recipe supplied by Shake Up Your Wake Up, which aims to raise awareness of the importance of eating breakfast.

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  • Ingredients

  • 1 ripe pear, cored and diced
  • 250g rhubarb, sliced
  • 100g blackberries
  • 25g caster sugar
  • 2tbsp oats
  • 2 cinnamon and raisin bagels
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  • Energy 1632kj 384kcal 19%
  • Fat 2.4g 3%
  • Saturates 0.3g 2%
  • Sugars 35.6g 40%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 79.6g Protein 11.8g Fibre 11g

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