Cod Goujons recipe

  • Serves 3
  • 10 mins to prepare and 10 mins to cook
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Cod Goujons
Customer recipe
Added 43 months ago

I thought of this recipe as I am a member of the Orchard at Tesco and I am currently participating in the Responsibly Sourced and Expertly Prepared Fresh Fish from Tesco programme.

Check the Cod for any remaining bones and carefully remove.

Skin the cod by gently pulling away from the flesh, leaving the fillet intact.

Slice the fillets into 4/5 inch strips and lightly coat in the flour removing any excess.

Dip the strips of floured Cod in the egg and then in the Panko breadcrumbs and evenly coat.

Heat the vegetable oil in a frying pan and when hot enough fry the goujons in batches of 5 or 6 for 3 - 5 minutes until golden brown and place on kitchen paper to absorb any excess oil

To ensure the vegetable oil is upto to temperature place a few Panko breadcrumbs in the pan and when they rise to the top it's ready to go.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 300g boneless cod fillets
  • 1 1 whole egg beaten
  • 50g 1 tbsp plain flour
  • 100g panko breadcrumbs
  • 2 tbsp Vegetable oil

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