Cod Goujons recipe

2 ratings Rate
  • Serves 3
  • 10 mins to prepare and 10 mins to cook
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Cod Goujons
Author
Customer recipe
Added 26 months ago

I thought of this recipe as I am a member of the Orchard at Tesco and I am currently participating in the Responsibly Sourced and Expertly Prepared Fresh Fish from Tesco programme.

Check the Cod for any remaining bones and carefully remove.

Skin the cod by gently pulling away from the flesh, leaving the fillet intact.

Slice the fillets into 4/5 inch strips and lightly coat in the flour removing any excess.

Dip the strips of floured Cod in the egg and then in the Panko breadcrumbs and evenly coat.

Heat the vegetable oil in a frying pan and when hot enough fry the goujons in batches of 5 or 6 for 3 - 5 minutes until golden brown and place on kitchen paper to absorb any excess oil

To ensure the vegetable oil is upto to temperature place a few Panko breadcrumbs in the pan and when they rise to the top it's ready to go.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

Text
ingredients
Email recipe details
Print recipe
  • 300g boneless cod fillets
  • 1 1 whole egg beaten
  • 50g 1 tbsp plain flour
  • 100g panko breadcrumbs
  • 2 tbsp Vegetable oil
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.