Cod with carrots, apple and coriander recipe

  • Serves 4
  • 20 mins to prepare and 35 mins to cook
  • 291 calories / serving
  • Healthy
Add this recipe to your binder.
097635 HERO

Combine the chopped saffron with the olive oil in a small mixing bowl.

Set to one side to infuse. Cook the baby carrots in a large saucepan of salted, boiling water for 12-15 minutes until just tender. Meanwhile, melt the butter in a large saucepan over a medium heat. Sauté the diced apple for 8-10 minutes, tossing and stirring occasionally, until soft.

Heat most of the infused olive oil in a large frying pan over a medium heat at the same time. Season the cod fillets and pan-fry for 6-8 minutes, flipping halfway through cooking. Drain the carrots when they are ready and toss them in the remaining olive oil.

Season them well and spoon onto serving plates. Remove the cod fillets from the pan when cooked and cut each fillet into 4 pieces.

Slide the cut cod onto the plates next to the carrots. Spoon the diced apple around the plate. Garnish with the coriander leaves and a pinch of paprika before serving.

  • Ingredients

  • 50ml olive oil
  • 20g butter
  • 4 cod fillets, pin-boned
  • 150g baby Tendersweet carrots
  • 2 Golden Delicious apples, cored and finely diced
  • small handful of coriander leaves
  • pinch of saffron strands, chopped
  • pinch of paprika
  • salt
  • black pepper
  • Energy 1215kj 291kcal 15%
  • Fat 15g 21%
  • Saturates 4g 21%
  • Sugars 11g 12%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 10.7g Protein 28.1g Fibre 2.9g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.