Cod with tomatoes and dill recipe

  • Serves 4
  • 5mins to prepare and 10mins to cook
  • 315 calories / serving
  • Healthy
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Preheat the oven to 200°C/400°F/gas 6.

Whisk half the olive oil and the dill into the grain mustard. Coat the top of the cod fillets with the mixture then place in a roasting tin.

Surround the fish with the tomatoes and drizzle with the remaining oil. Sprinkle with salt and pepper and roast for around 10 minutes, until the cod is just flaking and the tomatoes are starting to collapse.

Serve with boiled new potatoes tossed in a little butter and more dill.

  • Ingredients

  • 4tbsp olive oil
  • 2tbsp dill, chopped
  • 3tbsp grain mustard
  • 4 cod fillets, 200g each
  • 8 tomatoes, quartered
  • salt
  • pepper
  • Energy 1320kj 315kcal 16%
  • Fat 14g 20%
  • Saturates 2g 10%
  • Sugars 7g 8%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 7g Protein 39g Fibre 2.8g


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