Cool summer noodles recipe

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 418 calories / serving
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Cook the noodles in boiling salted water, as instructed on the pack, until just done. Drain into a sieve and run cold water over to chill the noodles completely.

Mix together all the dipping sauce ingredients and divide between 2 ramekins.

Put the noodles on 2 plates, scatter over the sesame seeds, grind on some black pepper and serve with the dipping sauce.

  • Ingredients

  • 200g (7oz) soba noodles
  • 1tbsp toasted sesame seeds
  • For the dipping sauce

  • 3tbsp soy sauce
  • ½ vegetable stock cube, diluted with 3 tbsp hot water and cooled
  • 1tbsp mirin
  • 1tsp finely grated fresh ginger
  • juice 1 lime
  • 2 spring onions, finely chopped
  • Energy 1765kj 418kcal 21%
  • Fat 6g 8%
  • Saturates 1g 5%
  • Sugars 8g 9%
  • Salt 5.1g 86%

of the reference intake
Carbohydrate 75.3g Protein 14.6g Fibre 5.1g


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