Courgette and caraway bake recipe

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  • Serves 4
  • 20
  • 618 calories / serving
  • Freezable
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093607 courgette caraway bake HERO

Preheat oven to 190°C. In a bowl mix together the breadcrumbs, Parmesan, Gruyère, garlic, basil, caraway seeds and oregano, set aside.

In a pan, add the butter and sauté the onions over a moderate heat until soft. Griddle or grill the courgette slices for a few minutes on each side.

In a greased gratin dish, add the onions and tinned tomatoes and arrange the courgettes in layers on top with a coating of the cheese, bread and herb mixture between each layer. Top with the breadcrumb mixture and bake in the oven for 30 minutes until brown and crisp.

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Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Always defrost and heat thoroughly before eating. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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  • Ingredients

  • 125g breadcrumbs
  • 200g parmesan cheese, grated
  • 200g gruyere cheese, grated
  • 20g butter
  • 1 onion, chopped
  • 400g chopped tomatoes, tin
  • 2 garlic cloves, crushed
  • 4 courgettes, sliced
  • 1tsp caraway seeds
  • 2tsp dried oregano
  • 1/2tsp dried basil
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  • Energy 2581kj 618kcal 31%
  • Fat 37.2g 53%
  • Saturates 22.7g 114%
  • Sugars 9g 10%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 34.3g Protein 39g Fibre 4.8g

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