Courgette and herb salad recipe

  • Serves 4
  • 20 mins to prepare and 6 mins to cook
  • 24 calories / serving
  • Healthy
Add this recipe to your binder.
176146 HERO

Slice the courgettes and grill until lightly charred on each side. Scatter the slices over a large plate, making sure you don't sit them on top of each other otherwise they will go limp, sprinkle with the salt and pepper.

Deseed a red chilli and chop finely. Finely chop the garlic and sprinkle the chilli and garlic evenly over the courgettes. Tear over a handful of fresh mint, basil and drizzle with good extra virgin olive oil and a squeeze of lemon. Add the broad beans or raw peas and hand mix the ingredients together.

Divide into four bowls and garnish with the flat leaf parsley.

Email recipe details
Print recipe
  • Ingredients

  • 4 courgettes
  • sea salt
  • freshly ground black pepper
  • 1 red chilli, deseeded and chopped
  • 1 clove of garlic, chopped
  • handful of fresh mint
  • handful of basil
  • handful of broad beans
  • handful of peas
  • flat leaf parsley, chopped to garnish
  • Energy 100kj 24kcal 1%
  • Fat 1g 1%
  • Saturates 0g 1%
  • Sugars 2g 2%
  • Salt 0.3g 4%

of the reference intake
Carbohydrate 2.7g Protein 2.3g Fibre 1.6g


Suggested tips and skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.