Courgette and herb salad recipe

  • Serves 4
  • 20 mins to prepare and 6 mins to cook
  • 24 calories / serving
  • Healthy
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Slice the courgettes and grill until lightly charred on each side. Scatter the slices over a large plate, making sure you don't sit them on top of each other otherwise they will go limp, sprinkle with the salt and pepper.

Deseed a red chilli and chop finely. Finely chop the garlic and sprinkle the chilli and garlic evenly over the courgettes. Tear over a handful of fresh mint, basil and drizzle with good extra virgin olive oil and a squeeze of lemon. Add the broad beans or raw peas and hand mix the ingredients together.

Divide into four bowls and garnish with the flat leaf parsley.

  • Ingredients

  • 4 courgettes
  • sea salt
  • freshly ground black pepper
  • 1 red chilli, deseeded and chopped
  • 1 clove of garlic, chopped
  • handful of fresh mint
  • handful of basil
  • handful of broad beans
  • handful of peas
  • flat leaf parsley, chopped to garnish
  • Energy 100kj 24kcal 1%
  • Fat 1g 1%
  • Saturates 0g 1%
  • Sugars 2g 2%
  • Salt 0.3g 4%

of the reference intake
Carbohydrate 2.7g Protein 2.3g Fibre 1.6g


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