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Courgette and pepper frittata recipe

Courgette and pepper frittata recipe

12 ratings

See method

  • Serves 5
  • 5 mins to prepare and 25 mins to cook
  • 153 calories / serving
  • Healthy

Ingredients

  • 4 sprays of cooking spray
  • 6 spring onions, thinly sliced
  • 2 courgettes, thinly sliced
  • 1 red pepper, de-seeded and chopped
  • 6 eggs
  • 2 eggs whites
  • 2tbsp of chopped parsley
  • freshly ground black pepper
  • 2tbsp of grated Parmesan cheese
If you don't have any spring onions, try using white onions or leeks

Each serving contains

  • Energy

    635kj
    153kcal
    8%
  • Fat

    10g 14%
  • Saturates

    3g 16%
  • Sugars

    3g 4%
  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 3.4g Protein 13.2g Fibre 1.6g

Method

Spray a nonstick frying pan with cooking spray and heat over a medium to high heat. Add the spring onions, courgettes and red pepper, and sauté for about 6 minutes, or until slightly softened.

Gently whisk the whole eggs and egg whites together in a bowl. Add the parsley and season with black pepper. Pour into the hot pan and reduce the heat. Cover and cook gently for 12-14 minutes.

Heat the grill. Sprinkle the frittata with grated Parmesan and grill for around 5 minutes, until the cheese is melted and golden and the frittata is cooked through.

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