Courgette and pepper frittata recipe

Courgette and pepper frittata recipe

10 ratings

See method

  • Serves 5
  • 5 mins to prepare and 25 mins to cook
  • 153 calories / serving
  • Healthy


  • 4 sprays of cooking spray
  • 6 spring onions, thinly sliced
  • 2 courgettes, thinly sliced
  • 1 red pepper, de-seeded and chopped
  • 6 eggs
  • 2 eggs whites
  • 2tbsp of chopped parsley
  • freshly ground black pepper
  • 2tbsp of grated Parmesan cheese

Each serving contains

  • Energy

  • Fat

    10g 14%
  • Saturates

    3g 16%
  • Sugars

    3g 4%
  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 3.4g Protein 13.2g Fibre 1.6g


Spray a nonstick frying pan with cooking spray and heat over a medium to high heat. Add the spring onions, courgettes and red pepper, and sauté for about 6 minutes, or until slightly softened.

Gently whisk the whole eggs and egg whites together in a bowl. Add the parsley and season with black pepper. Pour into the hot pan and reduce the heat. Cover and cook gently for 12-14 minutes.

Heat the grill. Sprinkle the frittata with grated Parmesan and grill for around 5 minutes, until the cheese is melted and golden and the frittata is cooked through.

See more Italian recipes

You may also like

Be the first to comment

blog comments powered by Disqus