Courgette and pepper frittata recipe

10 ratings Rate
  • Serves 5
  • 5 mins to prepare and 25 mins to cook
  • 153 calories / serving
  • Healthy
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Courgette & Pepper Frittata 5516450c 799a 4fba 86e1 26b362e1042b 0 472x310

Spray a nonstick frying pan with cooking spray and heat over a medium to high heat. Add the spring onions, courgettes and red pepper, and sauté for about 6 minutes, or until slightly softened.

Gently whisk the whole eggs and egg whites together in a bowl. Add the parsley and season with black pepper. Pour into the hot pan and reduce the heat. Cover and cook gently for 12-14 minutes.

Heat the grill. Sprinkle the frittata with grated Parmesan and grill for around 5 minutes, until the cheese is melted and golden and the frittata is cooked through.

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  • Ingredients

  • 4 sprays of cooking spray
  • 6 spring onions, thinly sliced
  • 2 courgettes, thinly sliced
  • 1 red pepper, de-seeded and chopped
  • 6 eggs
  • 2 eggs whites
  • 2tbsp of chopped parsley
  • freshly ground black pepper
  • 2tbsp of grated Parmesan cheese
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  • Energy 636kj 153kcal 8%
  • Fat 10g 14%
  • Saturates 3.2g 16%
  • Sugars 3.2g 4%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 3.4g Protein 13.2g Fibre 1.6g

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