Courgette fritters in pitta recipe

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  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 500 calories / serving
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Courgette fritters in pitta with herby yogurt HERO

Grate the courgettes in a food processor and combine in a bowl with the egg, flour and feta. Season. Meanwhile, heat the oil in a large nonstick frying pan over a high heat.

Drop several spoonfuls of the mixture into the frying pan and cook for 2 minutes on each side until golden (you may need to do this in batches).

While the fritters are cooking, make the herby yogurt. Finely grate the garlic then stir it into the yogurt along with the herbs. Season to taste. To serve, stuff the pitta breads with the fritters, tomatoes and lettuce and a spoonful of the herby yogurt.

  • Ingredients

  • 2 courgettes
  • 1 large egg
  • 75g (3oz) plain flour
  • 150g (5oz) feta cheese, crumbled
  • 2 tbsp olive oil
  • 4 pitta breads
  • 2 tomatoes, sliced
  • 1 Little Gem lettuce, leaves separated
  • For the herby yogurt

  • 1 garlic clove
  • 1 x 200g tub Greek yogurt
  • handful fresh dill, roughly chopped
  • handful fresh mint leaves, chopped
  • Energy 2100kj 500kcal 25%
  • Fat 21g 30%
  • Saturates 9g 47%
  • Sugars 6g 7%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 60g Protein 21.4g Fibre 3.8g

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