Courgette pasta & Quorn recipe

  • Serves 2
  • 15 mins to prepare and 20 mins to cook
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Customer recipe by Pam Carter
Added 33 months ago

Fry the onion an garlic in a little oil

Add the quorn and cook stirring gently for about 10 mins

Add all but the courgette and continue cooking for about another 5 / 10 mins.

Meanwhile heat a large saucepan of water until boiling for the courgette juliennes

Keep the quorn mixture warm while you cook the courgette which will only take about 5 mins

Strain the courgette divide between 2 dishes add the quorn topping the add some grated cheese on top

This is a low fat, low calorie vegetarian dish

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1 Courgette sliced into juliennes
  • 1 Tin of chopped tomatoes
  • 1 or 2 Cloves of garlic
  • 4 to 6 oz quorn mince
  • 1 onion
  • pinch Basil
  • Pinch salt and pepper
  • 1 tbls Tesco Tomato Puree
  • 3/4 Mushrooms sliced
  • 2/3 oz Tesco finest Red Leicester Cheese

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