Crab and apple toasties recipe

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  • Serves 4
  • 10mins to prepare
  • 239 calories / serving
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Crab apple toasties (h)

Lightly toast the sour dough. Finely dice the apple and place in a bowl with the crab meat, chilli, mayo and spring onions. Mix well and season. Top the toast with the crab mixture and scatter over the coriander leaves. Serve with a wedge of lime.

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  • Ingredients

  • 4 thick slices of a granary bloomer
  • 250g white crab meat
  • 1 apple
  • 1 red chilli finely diced
  • juice of 1 lime
  • 4tbsp low fat mayonnaise
  • 2 spring onions finely chopped
  • 1tbsp coriander leaves
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  • Energy 1066kj 239kcal 12%
  • Fat 8.6g 12%
  • Saturates 1g 5%
  • Sugars 5.1g 6%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 23.5g Protein 15.9g Fibre 1.6g

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