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Crab-stuffed avocado with buttermilk dressing recipe

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  • Serves 2
  • 10 mins to prepare
  • 363 calories / serving
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Avocado is wonderfully nutritious and tastes delicious too. By stuffing with sweet crab meat, lime and coriander and drizzling with a creamy, fiery buttermilk dressing you get a tasty lunch idea that's ready in just 10 minutes.

In a small bowl, combine the crab meat, lime zest, coriander and shallot. To make the dressing, mix the lime juice, buttermilk, Tabasco and mayonnaise in a small jug. Season well.

Divide the salad leaves, tomatoes and avocado halves between 2 plates. Fill each avocado with the crab mixture,
then drizzle over the dressing.

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  • Ingredients

  • 100g (3 1/2oz) fresh or tinned white crab meat
  • 1 lime, zested and juiced
  • 1 tbsp finely chopped coriander
  • 1 shallot, finely chopped
  • handful baby salad leaves
  • 10 cherry tomatoes, halved
  • 2 avocados, halved and stoned
  • For the dressing

  • 2 tbsp buttermilk
  • 1 tsp Tabasco
  • 1 tsp mayonnaise
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  • Energy 1482kj 363kcal 18%
  • Fat 30.4g 43%
  • Saturates 7.1g 36%
  • Sugars 4.9g 5%
  • Salt 1g 17%

of the reference intake
Carbohydrate 6.9g Protein 14.5g Fibre 8.5g

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