Creamy cheese dip recipe

  • Serves 4
  • 2mins to prepare and 10mins to chill
  • 86 calories / serving
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HE CREAMYCHEESEDIP

Beat the soft cheese, mayonnaise and Parmesan together in a bowl. Stir in the spring onions. Cover and chill for 10 minutes.

Tip

Try serving each portion with 20g carrot batons and 30g celery batons – adds 16 calories. 

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  • Ingredients

  • 120g extra light soft cheese
  • 4tbsp extra light mayonnaise
  • 40g finely-grated parmesan cheese
  • 2 spring onions, very finely chopped
  • Energy 360kj 86kcal 4%
  • Fat 5g 7%
  • Saturates 3g 14%
  • Sugars 3g 3%
  • Salt 0.7g 11%

of the reference intake
Carbohydrate 3.4g Protein 7.8g Fibre 0.2g

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