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Make your kids a lunchbox that really has it all – creamy tuna and cream cheese wrapped up with crisp lettuce, chicken and veg skewers and sweet apple and honey rounds. This is sure to be a hit at lunch time. See method
of the reference intake
In a bowl, mix the tuna, 3 tbsp soft cheese and the lemon zest and juice. Lay out 2 wholemeal wraps and divide the tuna mixture between them. Top with the lettuce, then roll into wraps.
Spread 1 tsp soft cheese over the apple rings and drizzle with the honey. Thread the cucumber rounds, chicken and cherry tomatoes onto lolly sticks. Pack each lunchbox with the wraps, lolly ‘skewers’ and 4 apple rings.
Cook's tip: Sandwich the apple rings together to make them easier to transport.
See more Easy recipes for kids
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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