Crimson blush recipe

  • Serves 4
  • 10 mins to prepare
  • 59 calories / serving
  • Healthy
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Smoothie hero

Scoop out the black seeds and remove the skin from ¼ small watermelon (about 600g/just over 1lb), then chop and put in a liquidiser with 125g (8oz) raspberries and the squeezed juice of 1 orange. Whizz until smooth and serve chilled.

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As seen in Real Food magazine

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  • Ingredients

  • ¼ small watermelon
  • 125g (8oz) raspberries
  • juice of 1 orange
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  • Energy 251kj 59kcal 3%
  • Fat 0.5g 1%
  • Saturates 0.2g 1%
  • Sugars 13.1g 15%
  • Salt trace 0%

of the reference intake
Carbohydrate 13.1g Protein 1.3g Fibre 2.3g


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