Crispy sweet chilli and Quorn lettuce wraps recipe

5 ratings Rate
  • Serves 4
  • 10mins to prepare and 10mins to cook
  • 193 calories / serving
  • Healthy
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HE CRISPYSWEETCHILLILETTICE

Heat the sunflower oil in a large non stick pan and add the shallots, garlic, grated carrot, sliced red pepper and Quorn mince. Stir fry over a medium high heat for 5 minutes then add the sweet chilli sauce, lime zest and soy sauce. Cook stirring for a further 5 minutes over a high heat, so the mince browns a little. Toss in the coriander. 

To serve, carefully remove as many of the larger outer leaves from the little gem, rinse well and shake dry. Arrange onto a large serving platter and fill each little gem “cup” with a little of the quorn mince mixture.

Serve hot.

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  • Ingredients

  • 2tbsp sunflower oil
  • 4 shallots, peeled and very finely chopped
  • 2 cloves of garlic, peeled and chopped
  • 200g carrot, peeled and grated
  • 1 red pepper, deseeded and sliced very thinly
  • 350g Quorn mince
  • 3tbsp sweet chilli sauce
  • finely grated zest of 1 lime
  • 1tbsp soy sauce
  • 4tbsp chopped fresh coriander
  • 4 little gem lettuces
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  • Energy 798kj 193kcal 10%
  • Fat 9.3g 13%
  • Saturates 1.3g 7%
  • Sugars 13.9g 15%
  • Salt 1.2g 21%

of the reference intake
Carbohydrate 15.4g Protein 12.3g Fibre 9.4g

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