Crunchy flapjack bars recipe

1416 ratings Rate
  • Serves 12
  • 10 mins to prepare and 35 mins to cook
  • 175 calories / serving
  • Freezable
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These fruity, crunchy flapjacks have a healthier twist and are a great way to get your little ones excited about baking. 

Put the oil and the honey into a saucepan and heat gently until the honey has melted. Remove from the heat and stir in all the remaining ingredients.

Press the mixture into a greased 28cm x 18cm (11" x 7") baking tin and level the top.

Cook in the oven for 20-25 minutes at Gas Mark 4, 180°C, 350°F, until the biscuit is golden brown. Mark it into bars while it is still hot. Cool slightly, then cut into slices. Remove from the tin and cool on a wire rack.

Store the bars in an airtight container; they will keep for one week.

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  • Ingredients

  • 60ml (4tbsp) vegetable oil
  • 90ml (6tbsp) Everyday Value honey
  • 25g (1oz) light Muscovado sugar
  • 150g (6oz) Everyday Value oats
  • 50g (2oz) sunflower seeds
  • 25g (1oz) sesame seeds
  • 25g (1oz) desiccated coconut
  • 50g 2oz) dried apricot pieces, chopped
  • 50g (2oz) Everyday Value sultanas
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  • Energy 735kj 175kcal 9%
  • Fat 9.1g 13%
  • Saturates 2.1g 11%
  • Sugars 12g 13%
  • Salt 0g 0%

of the reference intake
Carbohydrate 21.7g Protein 3g Fibre 2.5g


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