Cucumber smoothie recipe

  • Serves 2
  • 5 mins to prepare
  • 142 calories / serving
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Cucumber is the perfect main ingredient for a smoothie and the addition of ripe pear, spinach and sweet honey make for a truly thirst-quenching and delicious smoothie.

Put the cucumber in a blender or juicer with 100ml (3½fl oz) water and whizz until combined. Add the remaining ingredients with a pinch of salt and whizz again until completely smooth. Serve immediately, over ice.

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Recipe taken from the SORTED Food recipe collection. 

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  • Ingredients

  • 1 cucumber, roughly chopped
  • 2 ripe pears, cored and quartered
  • handful baby spinach
  • squeeze of honey
  • 1 tbsp flax oil (optional)
  • 1 1/2tsp lemon juice
  • ice cubes, to serve
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  • Energy 600kj 142kcal 7%
  • Fat 1g 1%
  • Saturates 0g 0%
  • Sugars 33g 37%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 33.3g Protein 2.3g Fibre 6g


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