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Ken Hom's curried chicken with peppers recipe

20 ratings Rate
  • Serves 4
  • 7 mins to prepare and 8 mins to cook
  • 261 calories / serving
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Cook up a storm in the kitchen with Ken Hom's curried chicken with peppers recipe. It's the perfect saucy dish to ring in Chinese New Year.

In a bowl, combine the chicken, egg white, cornflour and a little salt. Cover and chill for 20 minutes. Heat a wok or frying pan over a high heat, then add the oil. When the oil is hot and sizzling, remove the wok from the heat and add the chicken, stirring vigorously to prevent it sticking. When the chicken has turned white (about 2 minutes), carefully drain the chicken and discard the oil.

Wipe the wok or frying pan clean with kitchen towel and reheat until very hot. Heat 1 tbsp of groundnut or vegetable oil, then add the peppers and garlic and stir-fry for 2 minutes. Add the sauce ingredients, stir and cook for a further 2 minutes. Return the chicken to the wok and stir-fy for another 2 minutes, or until the chicken is cooked through with no pink showing and coated in the sauce. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Read about Ken Hom here

 

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  • Ingredients

  • 2 large skinless chicken breast fillets
  • 1 egg white
  • 2tsp cornflour
  • 300ml (10fl oz) groundnut or vegetable oil, plus 1 tbsp for stir-frying
  • 225g (8 oz) red or green peppers, deseeded and cut into 2·5cm (1in) cubes
  • 1tbsp garlic, finely chopped
  • 150ml (¼pt) chicken stock
  • 1½tbsp Madras curry paste
  • 2tsp sugar
  • 1½tbsp Shaoxing rice wine or dry sherry
  • 1½tbsp light soy sauce
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  • Energy 1089kj 261kcal 13%
  • Fat 16.1g 23%
  • Saturates 2.1g 11%
  • Sugars 5.6g 6%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 8.1g Protein 20g Fibre 1.7g

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