Curried chicken recipe

3 ratings Rate
  • Serves 4
  • 5mins to prepare and 10mins to cook
  • 249 calories / serving
  • Healthy
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Mix together the spices and seasoning and stir into the chunks of chicken.

Heat the oil in a large frying pan, to a medium to high heat and add the chicken, peppers and onions.

Stirring occasionally, cook for 8 minutes until the meat is cooked through with no pink showing. Meanwhile in a separate bowl, mix together the yogurt and mint and set aside. Add the tomatoes to the chicken and cook for a final 2 minutes.

Heat the Uncle Ben’s Express Pilau Rice and serve with the chicken and yogurt.

See more Indian recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.


 

 

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  • Ingredients

  • 250g (9oz) boneless, skinless chicken breasts, cut into small chunks (roughly 2 chicken breasts)
  • 2.5ml (1/2tsp) garam masala
  • 2.5ml (1/2tsp) turmeric
  • 5ml (1tsp) hot paprika
  • salt, to season
  • freshly ground black pepper, to season
  • 15ml (1tbsp) oil
  • 1 green pepper, deseeded and cut into chunks
  • 1 red onion, cut into wedges
  • 30ml (2tbsp) natural yogurt
  • a sprig or two of fresh mint, chopped
  • 4 tomatoes, quartered
  • 250g Uncle Ben’s Express Pilau Rice
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  • Energy 1049kj 249kcal 12%
  • Fat 7.5g 12%
  • Saturates 2.5g 12%
  • Sugars 4.6g 5%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 20.5g Protein 24.2g Fibre 1.5g

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