Curried fried rice recipe

7 ratings Rate
  • Serves 4
  • 15 mins to prepare and 45 mins to cook
  • 398 calories / serving
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Start by cooking the rice; combine the rice, boiling water and a little salt in a large saucepan. Bring to the boil over a moderate heat, then reduce the heat and cover with a lid. Simmer for 15-20 minutes until the rice is tender, then remove the pan from the heat and keep covered to one side.

Heat the vegetable oil in a large frying pan or wok over a medium heat until hot. Sweat the onion and garlic for 4-5 minutes, stirring frequently, until they start to soften. Add the curry paste to the dish and cook for a few minutes, stirring occasionally. Add the gammon to the dish and cook for 4-5 minutes, stirring occasionally.

Fluff the rice with a fork.

Add the cooked prawns and then the cooked rice to the pan and continue to cook, stirring really well, for 3-4 minutes until the rice and prawns are hot.

Season with lemon juice, salt and pepper. Remove from the heat and stir through the chopped coriander. Spoon into a metal serving dish and garnish with the red onion and a sprig of coriander leaves.

Cost per serving: £1.33
*Cost is correct at time of publishing. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 200g Everyday Value basmati rice, rinsed in several changes of cold water, then drained
  • 400ml boiling water
  • 50ml vegetable oil
  • 225g unsmoked gammon, sliced
  • 200g Everyday Value cooked and peeled prawns, thawed
  • 50g Madras curry paste
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • small bunch of coriander, finely chopped
  • juice of ½ Suntrail Farms lemon
  • salt
  • pepper
  • a few slices of red onion, to garnish
  • sprigs of coriander leaves, to garnish
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  • Energy 1669kj 398kcal 20%
  • Fat 19.7g 28%
  • Saturates 2.9g 14%
  • Sugars 1.1g 1%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 40.2g Protein 14.9g Fibre 0.4g

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