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5/2 Courgette and Egg Bake recipe

  • Serves 6
  • 20 mins to prepare and 45 mins to cook
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Customer recipe by DJ Fuller
Added 51 months ago

Preheat oven to 350 degrees F. Spray an 8 inch casserole dish with cooking spray

Chop garlic and onion. Grate courgettes.

In a large saucepan sprayed with cooking spray, sauté the courgettes, onion, garlic, mixed herbs and a dash of black pepper until tender (approx. 8-10 min). Take off heat and let cool.

In a bowl, combine the egg whites, egg, butter milk and Tobasco. Beat well. Add egg mixture to vegetables, mix and pour into casserole dish.

Bake for 35 to 40 minutes until eggs are puffy and set.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 1/2 cup Buttermilk
  • 3/4 cup egg white
  • 1 1 egg
  • 1 tsp Dried mixed herbs
  • 1 tsp garlic pepper
  • 1/4 tsp Tabasco sauce
  • 2 cloves garlic, chopped
  • 1 1 medium onion
  • 2 courgettes

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