We’re making some updates to Real Food and we’ll be removing this recipe soon.

So if you’d like to keep it, be sure to print it or take a screenshot before 22 October 2018.

Couscous and Feta stuffed pepper recipe

  • Serves 2
  • 15 mins to prepare and 30 mins to cook
Add this recipe to your binder.
Customer recipe by James Ross
Added 88 months ago

Preheat the oven to Gas 6, 200°C, 180°C fan, 400°F. Roast the peppers on a non-stick baking tray for 10 minutes, or until softened but still holding their shape.

Meanwhile, pour 150ml (¼pt) boiling water over the couscous and leave to absorb for 10 minutes.

While the pepper cooks, heat the oil in a non-stick frying pan, and fry the onion for three minutes or until softened.

Add the lemon juice and zest, apricots, coriander, feta cheese and cooked onion to the couscous.

Spoon into the roasted peppers to stuff, and serve.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 2 red peppers, cut in half, lengthways and deseeded
  • 150g (5oz) wholewheat couscous
  • 1tbsp olive oil
  • 1 onion, chopped
  • 1 lemon, juiced and zested
  • 20g (¾oz) dried apricots, halved
  • 1tsp ground coriander
  • 100g (3½oz) feta, low fat and diced

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.