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Dried fruit and nut nars recipe

  • Serves 5
  • 5 mins to prepare
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Customer recipe by Gurpareet Bains
Added 87 months ago

Place the cashews and ground ginger or cinnamon in a food processor and blitz until the nuts resemble breadcrumbs.
Add the dried fruits to the food processor and process until the mixture resembles a paste. You may need to add a 2 tbsp water, so that the mixture combines and forms into a ball.
Line the base of a 900g (2lb) loaf tin with baking paper. Sprinkle 1 tbsp coconut or sesame seeds onto the base of the tin. Spread over the fruit and nut mixture. Sprinkle over the rest of the coconut.
Cover each ball with cling film and chill for an hour, then cut into 5 bars to serve.

These will keep for up to 3 days in the refrigerator.
Alternatively roll the mixture into balls, instead of serving in bars.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 75g (3oz) - unsalted cashews
  • 1/4 teaspoon - ground ginger or cinnamon
  • 75g(3oz) - pitted dried dates, chopped
  • 50g (2oz) - dried cranberries
  • 25g (1oz) - dried goji berries
  • 2 tbsp - dessiccated coconut or sesame seeds, for coating
  • 2 tbsp - water

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