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Fat free madras curry sauce recipe

  • Serves 10
  • 10 mins to prepare and 1 hr 55 mins to cook
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fat free madras curry sauce
Customer recipe by Pearl Vinsome
Added 88 months ago

Cover lentils with water and bring to the boil, once simmering, stir from time to time with a balloon whisk After around 20minutes take pan off heat and leave to cool.

In another pan add chopped onions, stock cubes, garlic, pepper, cloves, cardamom pods and salt.

Cover with water then bring boil and simmer for 30 minutes and then leave to cool.

Then pour the contents of both pans into a processor. Blitz together with a food-processor until smooth.

Spray a large wok with oil spray, add 2 ladles of the blitzed onion, add the extra hot madras curry power, ground coriander, ground cumin and extra hot chilli power and fry stirring all the time for 1min.

Add the rest of the onions/lentils mixture and 600ml (1pint) of water, stir in the soy sauce, sieved tomatoes and lemon juice. Simmer very gently for 1 hour.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 500g (1lb) red split lentils
  • 10 onions, chopped
  • 4 stock cubes, any flavour
  • 1tbsp chopped garlic (out of a jar)
  • 2tsp cracked black pepper
  • 10 whole cloves
  • 5 cardamom pods
  • 3tsp salt
  • 2 squirts oil spray
  • 2tbsp extra hot madras curry powder
  • 2tbsp ground coriander
  • 4tsp ground cumin
  • 4tsp extra hot chilli powder
  • 2tsp dark soy sauce
  • 2 x 500g cartons sieved tomatoes
  • 1 lemon, juiced

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