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Griddled swordfish and veggie parcels recipe

  • Serves 2
  • 20 mins to prepare and 20 mins to cook
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griddled swordfish with veggie parcels
Customer recipe by Debbie Chernin
Added 88 months ago

Preheat oven to 200°C, 400°F, gas mark 6.

Place courgette, mushrooms, asparagus and spring onion on foil sheet.

Drizzle with 2tbsp of olive oil and juice of ½ lemon onto the vegetables, add a pinch of paprika and season with sea salt and black pepper.

Seal the vegetables in foil so that it is covered and no steam can escape, place on a baking sheet and place in the oven for 20 minutes.

Mix the remaining olive oil, paprika and ½ lemon juice and brush onto the swordfish steaks. Grill or fry for 3 minutes, each side or until just cooked. Serve the steamed vegetables with the swordfish.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 1 courgette, sliced
  • 150g mushrooms, quartered
  • 150g asparagus, diced
  • 3 spring onions, sliced
  • 3tbsp olive oil
  • 1 lemon, squeezed
  • 1tsp paprika
  • sea salt and black pepper
  • 2 swordfish steaks

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