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Healthy and tasty fish curry recipe

  • Serves 4
  • 20 mins to prepare and 15 mins to cook
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Healthy and tasty fish curry
Customer recipe
Added 47 months ago

I‘ve used this recipe many times and changed it depending on how hot I feel like having it. I‘m currently trying to lose weight and this recipe is very healthy, tasty and filling.

Peel and finely chop onion and garlic. Fry until they begin to soften

Add all the spice powders, fry for 2-3 minutes then add the tomato puree

Defrost the cod (if bought frozen) for around 2 minutes. Cut into chunks

Add the boiing water into the pot and add the fish,

Bring to the boil then simmer with the lid on for approx 12 minutes until the fish is cooked

Squeeze in lemon juice, add salt and service with rice / naan bread.

Be very careful not to overstir the fish as this will cause it to break up. Coriander can be used towards the end of cooking to add variety. If extra heat is required fresh / dried chillies can also be used. If this is a dish that will be made regularly it will save time to make a bigger batch of spices up and stored in a jar. Any white fish can be used, cod haddock etc. For a stronger flavour smoked fish should be used.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 900g White fish
  • 2tsp Cooking oil
  • 1 medium onion
  • 1 clove garlic
  • 1tsp Ground coriander
  • 1tsp Ground cumin
  • 1 tsp Chilli powder
  • 1 tsp Black pepper
  • 1tsp fenugreek
  • 2tbsp Tesco Tomato Puree
  • 300ml boiling water
  • 1 1 lemon
  • 1tsp salt

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